Fitness expert and former Asante Kotoko Physical Trainer Derick Osei Owusu has explained the significance of warm ups before game.

Many people do not place premium on warm ups but experts have hinted that the nature of a team’s warm up determines their performance in a game.

The seriousness a side places on their warm up gives them an urge over their opponents and the opposite is true.

In the video below, Fitness Expert and founder of the Fit and Fine Gym – Derick Osei Owusu – explains the various phases of warm ups and how significant they are to a team’s success: